As you continue your soul work you will eventually discover the repeated patterns of thought, feelings and sensations what Jack Kornfield called the “Insistent Visitors.” In this video/audio blog post I take you through four basic principles for dealing with these difficult and repeating problems.
The four principles are: Expand the Field of Awareness, Come to a Full Awareness of the Feelings, Discover what is Asking for Acceptance, and Open through the Center.
In this audio/video I take you through chapter four of A PATH WITH HEART: Necessary Healing by pointing out the four fundamentals of mindfulness: healing the body, healing the heart, healing the mind, and healing through emptiness. I pull from Ken McLeod, Rollo May, and Christine Caldwell to deepen the material.
I took longer than usual to complete this audio blog post because I wanted to make strong distinctions in regards to body, heart or emotions and mind. The very essence of psychological work is in this chapter. An entire book could be written (probably has but I have not read it yet) on the Four Foundations of Mindfulness. They are: “awareness of the body and senses, awareness of heart and feelings, awareness of the mind and thoughts, and awareness of the principles that govern life.” Kornfield continues,
The development of awareness in these four areas is the basis for all of the Buddhist practices of insight and awakening.
And I would add it is the basis of psychological insight and awakening.
Here is the visual/audio portion for Chapter 4, Necessary Healing. I had to break it into two parts.
In the next several blog posts I am adding an audio note. My intention is to take you through a book I consider to be fundamental to spiritual development. Each blog post will cover one chapter in the journey. I encourage you to read or re-read my blog post called Reading with Soul in Mind before getting started with this series of blog lessons.