LIFE COACHING WITH
DR. BREN

Discover Balance, Purpose & Growth with a Spiritual Life Coach

Transform your life through expert life coaching that illuminates your path forward. Life coaching doesn't just set goals—it empowers you to achieve genuine clarity, purpose, and authentic self-expression. Through a personalized journey of discovery with a spiritual life coach, you'll gain powerful insights into your unique strengths, overcome limiting patterns, and emerge with renewed direction and inner confidence.

"Realize deeply that the present moment is all you ever have."

— Eckhart Tolle

Is This Life Coaching Approach Right For You?

Life coaching with Dr. Bren goes beyond traditional goal-setting and motivation. As a spiritual life coach, she integrates psychological insight with spiritual understanding, providing a comprehensive approach to personal development that addresses the whole person— not just behaviors or symptoms.

Perfect For You If:

  • You're seeking clarity about your life's purpose and direction through individual therapy

  • You want to live more authentically and intentionally

  • You're navigating important life transitions or decisions that require therapy for individuals

  • You experience recurring patterns that limit your growth and potential

  • You're ready to transform knowledge into action and results through life coaching

  • You want to understand the deeper meaning behind your life experiences

  • You're seeking a holistic approach that honors mind, body, heart, and spirit

  • You feel called to develop greater self-mastery and emotional resilience

  • You're interested in exploring personality patterns through Enneagram tests and their influence on your life

  • You want to align your daily actions with your deeper values and purpose

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently."

— Pema Chödrön

The Transformative Impact of Life Coaching

How Your Life Can Change

When you engage in Dr. Bren's holistic life coaching process, profound shifts occur across all dimensions of your life:

  • Purposeful Direction – Move from confusion or stagnation to clarity about your authentic path and purpose

  • Self-Understanding – Gain deep insights into your personality, strengths, and patterns through comprehensive assessments including Enneagram tests

  • Emotional Mastery – Develop resilience and the ability to navigate life's challenges with greater ease and wisdom

  • Aligned Decision-Making – Make choices that genuinely reflect your values and support your long-term vision

  • Enhanced Relationships – Improve connections with others through greater self-awareness and communication skills

  • Spiritual Connection – Deepen your relationship with your true self and your sense of meaning with a spiritual life coach

  • Integrated Growth – Experience development across cognitive, emotional, relational, and spiritual dimensions

  • Authentic Expression – Live from your core self rather than from societal expectations or limiting beliefs

  • Life Balance – Create harmony among the various aspects of your life for greater fulfillment and well-being

  • Intentional Living – Transform passive patterns into conscious choices that support your highest potential

Clients often describe their individual therapy and coaching journey as "finally finding their true north." The work doesn't just change what you do—it transforms who you are and how you engage with every aspect of your life. Rather than simply managing life's challenges, you'll develop the capacity to use them as catalysts for growth and deeper fulfillment.

What is Life Coaching?

A Holistic Approach to Personal Development

"True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment."
— Eckhart Tolle

What is Life Coaching with Dr. Bren? It’s a structured journey created to help you attain personal growth and self-mastery. This comprehensive approach combines psychological knowledge with spiritual understanding to address the whole person—mind, body, heart, and spirit.

Unlike traditional life coaching that may focus primarily on goals and action plans, Dr. Bren's approach as a spiritual life coach explores the deeper dimensions of your life experience to create sustainable transformation. Understanding your unique personality structure through tools like Enneagram tests, natural gifts, and underlying patterns will give you the clarity and direction needed to live a fulfilling, purposeful life.

This process goes beyond simply overcoming obstacles in typical therapy for individuals—it's about reconnecting with your authentic self and discovering how to express that self more fully in the world. Through tailored guidance and powerful assessment tools available through online counseling, you'll develop the awareness and skills needed to create lasting positive change in all areas of your life.

"In a real sense all life is inter-related. All persons are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly."

— Martin Luther King Jr.

Your Life Coaching Journey

Working with Dr. Bren through individual therapy and coaching, you'll move through a carefully designed process that builds self-awareness, clarity, and the capacity for meaningful action.

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers."
— Thich Nhat Hanh

Intake Interview

Your life coaching journey begins with a comprehensive assessment that allows Dr. Bren to deeply understand your background, current challenges, and aspirations. Using Ken Wilber's AQAL (All Quadrants, All Levels) model, this intake process creates a complete picture of your life across multiple dimensions:

  • Quadrant Analysis – Identifying which perspective (Mind, Relationships, Body, or World) shapes your primary outlook

  • Developmental Levels – Assessing your current development across cognitive, emotional, relational, values, spiritual, and worldview dimensions

  • States of Development – Recognizing the psychological and emotional frameworks that guide your daily experience

This foundation ensures that your therapy for individuals addresses your unique needs and is aligned with your highest potential.

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." — Rumi

Personality Assessments

The next phase of your online counseling involves gaining deeper insights into your personality structure through various assessment tools. These assessments reveal your natural tendencies, strengths, and growth areas, providing a map for your personal development:

  • Enneagram – Identifying your core motivations, fears, and behavioral patterns through professional Enneagram tests

  • Myers-Briggs Type Indicator – Understanding your preferences for perceiving information and making decisions

  • Natal and Transit Astrology – Exploring the celestial influences that shape your personality and life path

  • Gene Keys – Discovering your unique "Golden Path" encoded in your DNA

These tools provide multiple perspectives on your inner landscape, creating a comprehensive understanding of who you are and how you operate in the world.

"If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself." — Lao Tzu

In-Depth Coaching Process

Building on the insights from your assessments, Dr. Bren employs an integral life coaching approach inspired by the work of James Flaherty, founder of New Ventures West. This methodology goes beyond traditional individual therapy to create lasting transformation through embodied learning and practice.

"Real change happens when we commit to living differently, not just thinking differently." — James Flaherty

The coaching process is centered around making powerful distinctions—seeing nuances and patterns previously invisible to you—and integrating these insights through deliberate practice. Each online counseling session creates a space where you can:

  • Observe your current way of being with compassion and clarity, identifying both limitations and strengths

  • Develop self-generating practices tailored to your specific growth edges that continue long after formal coaching ends

  • Engage in somatic learning that addresses not just your thinking but your embodied patterns and reactions

  • Create new narratives that support your development and open possibilities previously unavailable to you

  • Build competence systematically in areas essential to your growth and fulfillment

  • Integrate multiple perspectives (cognitive, emotional, somatic, spiritual) for holistic development

Between sessions in this therapy for individuals, you'll engage in carefully designed practices that build your capacity for presence, awareness, and new action. These aren't simple "homework assignments" but rather opportunities to embody new ways of being in your everyday life. The practice element is crucial—real transformation happens not just through insight but through lived experience repeated over time.

This developmental process empowers you to move beyond intellectual understanding to embodied wisdom, creating sustainable change that becomes increasingly self-generating as you progress. You'll develop the capacity to coach yourself, making the benefits of your work with Dr. Bren extend far beyond your formal coaching relationship.

Core Tools & Assessments

"What a liberation to realize that the 'voice in my head' is not who I am. Who am I then? The one who sees that."
— Eckhart Tolle

Dr. Bren utilizes a variety of powerful tools inher life coaching practice to illuminate different aspects of your personality and potential:

  • The Enneagram identifies nine distinct personality types through professional Enneagram tests, each defined by unique motivations, fears, and desires. By discovering your dominant type through these Enneagram tests, you gain profound self-awareness and insight into your behavioral patterns and growth areas. This system helps you recognize how you may have grown separate from your "soul seed"—your true self—and offers pathways to reconnect with your authentic core.

    "Your essence is neither good nor bad; it is your original face, the original you." — A.H. Almaas

  • This renowned personality assessment, an essential tool in individual therapy, inspired by Jung's Psychological Type theory, identifies 16 personality types based on preferences in four dimensions: Extraversion/Introversion, Sensing/Intuition, Thinking/Feeling, and Judging/Perceiving. Understanding your MBTI type provides valuable insights into how you perceive information, make decisions, and interact with the world around you.

    "Knowing your own darkness is the best method for dealing with the darknesses of other people." — Carl Jung

  • Through natal astrology, Dr. Bren creates your birth chart as part of her spiritual life coach services, revealing your unique traits, challenges, and opportunities. This celestial map provides self-awareness to navigate relationships, career, and personal growth with greater clarity. Additionally, transit charts offer insight into significant events and psychological lessons, helping you align with life's timing and embrace your journey with purpose.

    "We are born at a given moment, in a given place and, like vintage years of wine, we have the qualities of the year and of the season of which we are born. Astrology does not lay claim to anything more." — Carl Jung

  • This transformative system, offered through our online counseling platform, blends astrology, the I Ching, Kabbalah, and genetics to inspire self-discovery. Based on your birth details, your Hologenetic Profile explores your Life's Work, Love Profile, and Vocational Journeys. Dr. Bren uses these insights to guide you from ego-driven patterns to your true, multi-dimensional self, unlocking your highest potential through mindfulness and awareness.

    "Genius is the rare ability to envision the invisible within yourself and coax it into being in a way that serves humanity." — Richard Rudd

These assessment tools offer a multi-dimensional view of who you are.

  • The Enneagram reveals your personality structure and false self that developed through loss of contact with your true essence.

  • Astrology illuminates your soul lessons and how they unfold over time.

  • The MBTI shows how your mind functions—how you perceive, construct, interpret, and orient to the world.

  • The Gene Keys provide a glimpse of your genius future self and highest potential. Together, they create a comprehensive map of your journey from who you've been to who you're meant to become.

The Benefits of Life Coaching

Transform Your Relationship with Yourself and Your World

"We don't see things as they are; we see them as we are."
— Anaïs Nin

Dr. Bren's life coaching approach offers unique benefits that address both practical outcomes and deeper transformation:

  • Self-Discovery – Gain profound insights through individual therapy into your true nature, unique gifts, and authentic purpose

  • Integration of All Life Dimensions – Develop harmony across mental, emotional, physical, and spiritual aspects of yourself

  • Purposeful Living – Move from feeling directionless to being guided by a clear sense of meaning and intention

  • Enhanced Decision-Making – Make choices aligned with your authentic values rather than external pressures

  • Emotional Intelligence – Develop greater awareness through therapy for individuals and mastery of your emotional responses

  • Relationship Enhancement – Improve connections with others through deeper self-understanding

  • Navigating Transitions – Move through life changes with greater grace, clarity, and confidence

  • Breaking Through Limitations – Identify and transform patterns that have restricted your growth

  • Personal Empowerment – Develop the confidence to create the life you truly desire

  • Whole-Person Transformation – Experience growth that honors all aspects of who you are

This comprehensive approach to spirtual life coaching doesn't just help you achieve external goals—it fundamentally transforms how you experience yourself and engage with the world. By addressing both practical strategies and deeper awareness, Dr. Bren's coaching creates sustainable change that continues to unfold long after your formal sessions conclude.

Dr Bren interviewed by Eileen Hutchinson
of WispaWorldWide, a former client

Client Success Stories

⭐⭐⭐⭐⭐

Dr Bren is a gifted and compassionate coach. Bren is always fully present and brings 100% of her resources: impressive intellect, training, research and business experience to every session. She accurately assesses and diagnoses situations and delivers feedback with love and empathy. The result is that I always feel like I've been heard by someone who "gets me" and has my best interests in mind.

-By Chris A., Executive Coach and HR Professional

“

⭐⭐⭐⭐⭐

I went to Dr. Bren after a car accident left me in a state of uncontrollable anxiety and depression. After 6 short months Dr. Bren coached me through my fears and worries and gave me the tools to combat these things on my own, and I've never felt better about my self-worth. I highly suggest Dr. Bren!!!

- Andi P., Producer

“

⭐⭐⭐⭐⭐

As a foreigner from another country in a new school, my first few months here in LA were very tough and traumatic for me. Dr Bren was my life saver and provided unconditional support from the moment GO. She deeply cares, is intuitively accurate and has this penetrating wisdom that has allowed me to understand myself better and get to the root of my fears. Working with her really allowed me to let go and focus on what is most important for my life.

- Marcelle S., Director

“

Begin Your Journey Today

Are you ready to discover what is life coaching and how it can transform your life?

Dr. Bren offers a supportive, insightful space for your transformative coaching journey through online counseling.

Take the first step toward self-mastery:

Contact Dr. Bren today:

FAQs

  • The Integral Intake Interview involves a comprehensive assessment of your life using Ken Wilber's AQAL model. This approach examines multiple dimensions of your experience, allowing you to identify your primary perspective and areas for growth.

  • Personality assessments provide valuable insights into your unique traits, motivations, and patterns, allowing Dr. Bren to tailor your coaching program to effectively support your personal development. These tools create a roadmap for your growth, highlighting both strengths to leverage and areas for expansion.

  • The Gene Keys system combines astrology, the I Ching, and genetics to explore 64 archetypal keys, allowing you to uncover your potential and facilitate personal transformation. Based on your birth details, it creates a unique profile that illuminates your life's work, relationships, and vocational path.

  • Dr. Bren combines life coaching with spiritual understanding, empowering you toward self-mastery and authentic living rather than only addressing symptoms. While traditional therapy for individuals often focuses on healing past wounds, this spiritual life coach approach emphasizes forward movement and the actualization of your potential.

    "The spiritual journey is not about acquiring something outside yourself. Rather, it is about undoing the obstruction to what you already know inside your heart." — Richard Rohr

  • Dr. Bren's holistic life coaching approach can significantly help individuals seeking to clarify their life purpose, develop emotional resilience, improve relationships, understand personality patterns through Enneagram tests, and navigate life transitions with greater ease and clarity.

  • Life coaching with Dr. Bren is a structured journey combining psychological knowledge with spiritual understanding. As a spiritual life coach, she helps clients achieve personal growth and self-mastery through a holistic approach that addresses mind, body, heart, and spirit.

  • Enneagram tests provide valuable insights into your unique traits, motivations, and patterns. These assessments are integral to Dr. Bren's individual therapy approach, creating a roadmap for your growth and highlighting both strengths and areas for expansion.

  • Yes, online counseling with Dr. Bren maintains the same depth and quality as in-person therapy for individuals. The virtual format allows for greater flexibility while maintaining the intimate, supportive environment essential for transformation.